Understanding ADHD in Adults Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, motivation, emotional regulation, and executive functioning — the mental skills that help us plan, organise, and manage time effectively. While ADHD is often associated with childhood hyperactivity, many adults live with the condition without realising it. In adults, the symptoms are often more subtle and can be masked by coping strategies, perfectionism, or...

Understanding Cholesterol: Role, Function, Types and How to Improve It Naturally Introduction Cholesterol is often viewed negatively due to its association with heart disease, yet it plays a vital role in maintaining cellular health, hormone production, and metabolism. Understanding cholesterol’s functions, sources, and how to optimise levels through diet and lifestyle can help reduce cardiovascular risk while supporting overall wellbeing. What Is Cholesterol? Cholesterol is a waxy, fat-like...

ADHD is a neurodevelopmental condition rooted in differences in brain structure, function and neurotransmission — particularly involving dopamine and noradrenaline circuits in the prefrontal cortex. Women & ADHD - how symptoms differ acorss a lifespan In women, ADHD is frequently under-recognised because symptoms are often more internalised and fluctuate with hormonal changes. Oestrogen, progesterone and other sex hormones influence the same neurotransmitter systems implicated in ADHD,...