Articles

Understanding Cholesterol: Role, Function, Types and How to Improve It Naturally Introduction Cholesterol is often viewed negatively due to its association with heart disease, yet it plays a vital role in maintaining cellular health, hormone production, and metabolism. Understanding cholesterol’s functions, sources, and how to optimise levels through diet and lifestyle can help reduce cardiovascular risk while supporting overall wellbeing. What Is Cholesterol? Cholesterol is

Health Overview - How Menopause impacts our muscles and joints Musculoskeletal (muscle & joint health) complaints are a frequently...

Do you want to use Mounjaro or Wegovy safely?

Why it matters.   Vitamin D helps your body absorb calcium and phosphate—the building blocks for strong bones and working muscles. When...

Thinking about our heart and cardiovascular health is often overlooked in the menopause. focusing on this now can help reduce problems in the future

Confused about magnesium supplementation? Learn more about benefits and risks

Weight gain in the perimenopause and menopause is a common complaint. Learn how this multifactorial issues is tackled.

Plantar fasciitis, how the perimenopause and menopause can cause this painful heel problem.

Introduction Fatigue or extreme tiredness is a prevalent complaint among women, characterised by a persistent feeling of tiredness or...

Many women experience frozen shoulder in their midlife, this can often relate to the perimenopause or menopause hormonal changes

Learn how to adapt your exercise regime to meet your bodies requirements and hormonal changes during the menstrual cycle

Symptoms and Treatment of SIBO SIBO stands for Small Intestinal Bacterial Overgrowth. It is a condition characterised by an abnormal...