Kate OrganMar 63 minUnderstanding Progesterone IntoleranceLearn more about the hormone progesterone and the adverse effect of progesterone intolerance.
Kate OrganJan 222 minExercise to match your cycleLearn how to adapt your exercise regime to meet your bodies requirements and hormonal changes during the menstrual cycle
Kate OrganDec 22, 20232 minGut Health & MenopauseGut health is important during menopause for several reasons, and it can influence various aspects of a woman's well-being during this...
Kate OrganNov 1, 20233 minWeight management during the menopauseWeight gain during the menopause can be bothersome. Learn how to address this issue