Articles

Understanding Cholesterol: Role, Function, Types and How to Improve It Naturally Introduction Cholesterol is often viewed negatively due to its association with heart disease, yet it plays a vital role in maintaining cellular health, hormone production, and metabolism. Understanding cholesterol’s functions, sources, and how to optimise levels through diet and lifestyle can help reduce cardiovascular risk while supporting overall wellbeing. What Is Cholesterol? Cholesterol is

ADHD is a neurodevelopmental condition rooted in differences in brain structure, function and neurotransmission — particularly involving dopamine and noradrenaline circuits in the prefrontal cortex. Women & ADHD - how symptoms differ acorss a lifespan In women, ADHD is frequently under-recognised because symptoms are often more internalised and fluctuate with hormonal changes. Oestrogen, progesterone and other sex hormones influence the same neurotransmitter systems implicate

Health Overview - How Menopause impacts our muscles and joints Musculoskeletal (muscle & joint health) complaints are a frequently...

Do you want to use Mounjaro or Wegovy safely?

Non-hormonal treatment options for women in the menopause. especially relevant for women who can't use HRT.

Why it matters.   Vitamin D helps your body absorb calcium and phosphate—the building blocks for strong bones and working muscles. When...

What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition  characterised by persistent patterns of...

Thinking about our heart and cardiovascular health is often overlooked in the menopause. focusing on this now can help reduce problems in the future

Cognitive Changes and Symptoms in the Menopause Transition: Supporting Brain Health with Medical and Lifestyle Approaches Many women I...

It quite often takes us a while to recognise a change in our own bodies. As women, most of us neglect our own health and put other...

Navigating Menopause: Understanding Your Treatment Options For many women, menopause is a significant life transition that can bring both...

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. While it brings significant hormonal...

Weight gain in the perimenopause and menopause is a common complaint. Learn how this multifactorial issues is tackled.

HRT and menopause for women with kidney disease. Considerations for renal disease and HRT use.

The role of progesterone as part of HRT and to support overall health

Menopause can be a challenging phase in a woman's life, often marked by a variety of physical and emotional changes. Hormonal...

HRT can causes unscheduled bleeding. When other causes have been ruled out, adjusting your HRT is often required to control bleeding.

Vertigo and dizziness can often occur during the perimenopause, although not often recognised a symptom of the perimenopause.

How to diagnose the perimenopause. Do i need a blood test?

Plantar fasciitis, how the perimenopause and menopause can cause this painful heel problem.