Articles

Understanding the effect of the perimenopause and menopause on sleep. Treatments and supplements

ADHD and menopause. Learn how our hormones impact our ADHD symptoms

Introduction Fatigue or extreme tiredness is a prevalent complaint among women, characterised by a persistent feeling of tiredness or...

Testosterone replacement for women in the menopause is an important treatment option and component of HRT.

Surgical menopause following a hysterectomy and removal of the ovaries can be challengin to treat. Seek our expert help to optimise your HRT

Perimenopause is the phase leading up to menopause, typically occurring in women between their late 30s and early 50s. Learn about the signs

What do you need to consider when choosing HRT? body-identical vs bio-identical? Oestrogen, progesterone or testosterone?

Introduction Female hormones, primarily oestrogen, progesterone and testosterone, play a pivotal role in women's overall health,...

Veoza, non-hormonal treatment of hot flushes and night sweats

Many women experience frozen shoulder in their midlife, this can often relate to the perimenopause or menopause hormonal changes

Learn more about the hormone progesterone and the adverse effect of progesterone intolerance.

Learn how to adapt your exercise regime to meet your bodies requirements and hormonal changes during the menstrual cycle

Gut health is important during menopause for several reasons, and it can influence various aspects of a woman's well-being during this...

Weight gain during the menopause can be bothersome. Learn how to address this issue

Histamine Intolerance and menopause Histamine Intolerance is underdiagnosed and poorly recognised in the medical profession. Frequently,...

What to expect when starting HRT Hormone Replacement Therapy (HRT) is a medical treatment aimed at replenishing hormones that the body no...

"Brain fog" refers to a state of mental confusion, haziness, or difficulty in maintaining clear and focused thinking. Brain fog caused by...

Heavy periods can often be one of the first symptoms of the perimenopause. Read this to understand more and how to manage heavy periods.

This article looks at the mental health symptoms that can often arise during the perimenopause and menopause. Menopause anxiety and mood

Our article discussing the lifestyle and nutritional changes we can make to improve our health and symptoms in the menopause and beyond.